Protect yourself now from winter viruses

As we approach the Christmas holidays, the NHS is seeing more people infected with winter viruses, including increasing numbers of people in hospital with flu and COVID-19.

The health and care system across Staffordshire and Stoke-on-Trent is urging vulnerable people to get the vaccinations they are entitled to ahead of festive gatherings and potential super-spreader events.

Matthew Missen a, Public Health Consultant at NHS Staffordshire and Stoke-on-Trent Integrated Care Board, said: “Christmas is a time for family and friends, but it can also be a time when viruses spread rapidly as people socialise more indoors. Getting vaccinated with a flu and or COVID-19 vaccination is the best was to protect yourself and vulnerable loved ones and ensure you all stay well. Check in with older relatives, those with long-term health conditions or any family member who is pregnant to see if they are up to date with these important vaccinations.

“Don’t let illness spoil your Christmas celebrations and get vaccinated to stay well this winter. Vaccinations are available now at GP practices and pharmacies.”

Stephen Gunther, Corporate Director of Public Health at Stoke-on-Trent City Council, said: “The colder weather means we are seeing increases in the number of people with conditions like flu and RSV and getting vaccinated helps protect against serious illnesses and boosts your immunity.

“Christmas is nearly upon us and the increased socialising indoors with family and friends increases the risk of these viruses spreading and more residents getting hospitalised. It is so important to get vaccinated, so I encourage everybody who is eligible to have their vaccines and don’t miss out on enjoying the festivities.”

Paul Northcott, Staffordshire County Council’s Cabinet Support Member for Public Health and Integrated Care, said: “This is always the busiest time of the year for the NHS, so it is important with the holidays coming up, that we all play our part to protect ourselves and our loved ones from infections.

“If you’re eligible, make sure you get all your vaccines, including flu, COVID, and RSV. If you haven’t had your flu vaccine yet, check with your local pharmacy to see if they can do it.

“Washing your hands often and covering your mouth when you cough or sneeze, also helps stop the spread of germs.”

Your Winter Vaccination Checklist

• COVID-19 Vaccination
  • Deadline extended to January 31, 2025.
  • Available for people aged 65 and over, those in clinical risk groups, and others eligible through the NHS.
  • Protects against severe illness and hospitalisation, particularly with the latest variants.

• Flu Vaccination
  • Available until March 2025.
  • Recommended for children, pregnant women, people with long-term health conditions, and everyone aged 65 and over.
  • Reduces hospitalisation rates and protects against serious complications.

• RSV Vaccination
  • Offered to pregnant women to protect newborns and to adults aged 75-79.
  • Helps prevent bronchiolitis in babies and pneumonia in older adults.

Recognising Winter Illnesses

Winter is the peak season for a variety of illnesses. Here are the key symptoms to watch for:

• Flu: High fever, body aches, fatigue, and respiratory symptoms.
• COVID-19: Cold-like symptoms such as a blocked nose, cough, or sore throat, but may also include fever, tiredness, or loss of taste and smell.
• RSV: Wheezing, shortness of breath, and fever. In babies, it can cause noisy breathing and difficulty feeding.
• Norovirus: Sudden vomiting and diarrhoea, with potential for dehydration. Stay off work or school until 48 hours after symptoms resolve.

How to Stay Healthy This Winter

• Wash your hands regularly to reduce the spread of germs.
• Stay home if you feel unwell to avoid spreading illnesses to others.
• Get vaccinated to protect yourself and those around you.